Mana day to day life active ga inka healthy ga undali antey manam tiney food mana day active lo major role play chesthundi. Food intake proper ga lekapothey manam thavraga tried ayyi roju antha dull ga untam kanni body lo kavalsina essential food , nutrients dorukuthey mana body active ga undi roju antha work cheyadaniki help chesthundi. Instant nutrients kavali antey powerhouse filled nutrients seeds tinali. Ee seeds lo unna healthy monounsaturated fats, polyunsaturated fats inka important vitamins, minerals inka antioxidants healthy body ni maintain chesi body ki kavalsina energy isthai. Mana daily diet lo ee seeds ni include chesthey chala manchivi. Ee seeds ento teliyali antey check this article.
1.Chia seeds : 
Chia seeds lo body ki kavalsina anni poshakalu untai, vitilo rich source protein , high in iron , folate, calcium, magnesium, omega-3 fatty acids inka soluble fiber untai. Ee seeds healthy heart inka weight loss ki help chesthai.
2.Sesame Seeds: 
Dintlo lo unna manganese, copper, calcium, inka vitamin B1 sesame seeds ni chala nutritious ga untai. Ee seeds heart, blood count inka bones ki chala manchidi.
3.Sunflower Seeds : 
High amount Vitamin E inka anti-oxidants unna sunflower seeds free radicals inka inflammation lanti problems ni thagisthai.
4.Ouinoa Seeds : 
quinoa seeds ni healthiest seeds ani antaru, vitlo unna amino acids, proteins, fiber, magnesium, zinc inka beneficial antioxidants excess calories ni burn chesi weight loss ki help chetshai.
5.Pumpkin seeds :
ee seeds ni chala common ga use chestharu, dintlo unna Vitamin E, zinc, manganese, phosphorus, monounsaturated fats inka omega-6 fatty acids cancer rakunda kapaduthai.
6.Flax seeds : 
Flaxseeds ni power house of nutrients ani antaru. Dintlo body ki kavalsina anni nutrients unnai. Protein, vitamin B1, omega-3 fatty acids , important minerals zinc, magnesium inka copper lanti poshakalu unntai.
7.Poppy seeds: 
ee seeds entha tiny ga unna vitilo chala nutritional values untai. calcium inka iron lanti essential nutrients untai.
