Pregnancy is an important time for the mother, it is crucial that she takes care of her body, during this time, she might get many cravings to eat different foods, but your body needs additional nutrients, vitamins, and minerals. In fact, you may need 350–500 extra calories each day during the later stages of pregnancy. A diet lacking in key nutrients may negatively affect the baby’s development and might also lead to weight gain and birth complications. So, you have to make sure that you are eating the right, this will make sure that both you and your baby are healthy during and after pregnancy.
During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus, Dairy products, especially yogurt, are a great choice for pregnant women. They help you meet increased protein and calcium needs. Probiotics may also help reduce the risk of complications as they fight unwanted diseases.
Sweet potatoes are a great source of Vitamin A, which is very important for growth and the differentiation of most cells and tissues. It’s very important for healthy fetal development, doctors advise women to increase their Vitamin A intake during pregnancy. Apart from that, sweet potatoes contain fiber, which may increase fullness, reduce blood sugar spikes and improve digestive health and mobility.
Eggs are great for pregnant women as they contain almost all the nutrients, and also, they are pretty low on calories. It also contains a certain compound called choline which is essential for brain development, low choline in your body might lead to decreased brain function in your child, but by consuming eggs, you can easily increase the choline.
Leafy greens like broccoli, kale, and spinach contain essential nutrients which are required by pregnant women like include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. Leafy greens are rich in antioxidants which strengthen the immune system and aid in digestion, they might help in treating constipation.
Berries are packed with water, Vitamin C and antioxidants, they are good for pregnant women because they increase the water intake and provide them with essential nutrients. The Vitamin C present in them is important for skin health and immunity
As the calorie intake of pregnant women increases during the later stages of pregnancy, whole grains help in fulfilling that requirement. Apart from that, whole grains are full of fiber and vitamins which are important during pregnancy, all the nutrients which are present in whole grains seemed to be lacking in the diets of pregnant women.
Because of their high content of healthy fats, folate, and potassium, avocados are a great choice for pregnant women. The healthy fats help build the skin, brain, and tissues of your fetus, and folate may help prevent neural tube defects. Potassium may help relieve leg cramps, a side effect of pregnancy for some women.
Staying hydrated is very important during pregnancy, your blood volume increase by 1.5 liters, the fetus gets all of the required water and food, but if you are not careful, you might become dehydrated, also by drinking more water, you can relieve yourself from constipation, which most women go through during pregnancy.