Kontha mandi pandagalaki special days ki ekkuvaga upavasam chestuntaaru. Edo mokkuthu untu fasting chestharu. Upavasam unde time lo vaalla sontha aarogyam gurinchi kuda pattinchukoru. Kani ala avvakunda, konni chinna chitkalu paatinchali.
1. Drink 4-5 liters of water. Aakali aina prathi saari first water taagandi.
2. Pomegranate seeds mana bodies ni detoxify cheyyaniki oka manchi solution.
3.Fry chesina food, oil ekkuva unna food tinakandi. It will only spoil your stomach’s routine.
4. Cucumber and mint ni water lo soak chesi aa neellu taagandi.
5. Sabhudhana upma cheskoni tinandi. Mee stomach chaalaa time full untundi.
6. Meeku ishtam unna vegetables ni boil cheskoni, salt and pepper eskoni tinandi.
7. Almonds, cashews, walnuts and any other dry fruits are energy boosters.
8. Raisins tinandi kani vaati tho paatu chaala water taagandi. They help speed up urination and hence dehydration avvakunda water taagali.
9. Green tea, jasmine tea ilanti types of teas ni prefer cheyyandi.
