Summer heat lo mana body ni prepare cheyyatam chaala important. Ayithe chaalamandi liquids teeskovadame deeniki correct solution ani anukuntaru. Ayite summer lo hydrated ga undaalante liquids thone saadhyam ane bhramalo untaaru gaani infact konni food items kooda meeku hydrated gaa undataaniki help chestaayi. So , eeroju memu alaa meeku summers lo hydrated ga undataaniki help chese konni food items yanto chudam
Foods That Keep You Hydrated
1. Cucumber
Cucumber lo daggara daggara 96 % water content ey untundhi. Anthekaakunda ekkuva potassium, inka polyphenols kooda meeku vaati dwaara labhistaayi. Ivi mee body lo inflammation levels nu taggistaayi. Cucumber ni meeru as it is ga leda salad laaga or meals tho side dish laaga ayina teeskovacchu.
2. Watermelon
Watermelon lo approximately 92% water content ey untundhi. Ayithe deenilo mee body hydrated ga undataaniki avasaramaina water content tho paatu Vitamin A, Vitamin B6, inka Vitamin C kooda untaayi. Watermelon ni meeru paina knchm pepper powder inka salt sprinkle chesukoni tinte super ga untundhi. Definite ga try cheyyandi and stay Hydrated
3. Apple
An apple a day keeps the doctor away ani cheppatru alagey an apple a day keeps dehydration away ani kooda cheppacchu. Apples lo nearly 84% water content ey untundhi kanuka idhi mee body lo ekkuva water undela chese hydrated gaa meeru undataaniki help avutundhi. Apples ni meeru Yalaina tinochu, salads, desserts, Leda direct ga fruit laagane kooda meeru veetini teeskovacchu.
4. Pineapple
Pineapple lo Vitamin C inka managanese rendu high amounts lo untaayi. Alaage deenilo digestion kosam upayogapade bromelain ane enzyme kooda dorukutundhi. Pineapple smoothie laaga , juice laaga, salad laaga kooda meeku ela veelaithe alaa teesukoni summer lo hydrated ga undandi.
5. Mango
Mango oka perfect summer fruit. Vitamin C lo gaani, water content lo gaani anni vidhaaluga summer lo mee body ki avasaramaina Vitamin A ni kooda idhi istundi Mango ni yala tinaalo verega cheppavasarum ledu Veetini yala ayina tinacchu Mari inkenduku, veetini diet lo include chesi body ni hydrate chesukondi.
6. Grains
Oats, millets, brown rice, barley laanti aneka grains kooda mee body ni hydrated ga unchadaaniki use avutaayi. Infact veetini cook chese time lo ekkuva water nu ivi absorb chesukuntaayi, so mee body loki vellina tarwatha aa absorbed water ni body loki release chesi hydration ku help chestayi.
Summer diets ni ee food items tho fill cheyyandi, happy ga hydrated ga undandi.
