Different types of oils that we use for cooking

Market lo chala rakalu ga cooking oils unntai, andhulo ye oil ye cooking ki best ani manaku telidhu. Different oils ki different characteristic features, smoking points, health benefits, disadvantages, health hazards lanti yenno features untai. Market lo ee oils enti ani anukuntunara ? Aythey mee kosam ee article.
Sunflower oil: Sunflower oil ni sunflower seeds processing tho thayaru chestharu, ee oil lo bad fat content thakuvaga undadam valla ee oil body health ki chala manchidi. Sunflower oil texture vere oils ki compare chesthey chala light ga untundi, ee oil ki shelf life chala thakuva, so yepudu ee oil konna chinna chinna packets ye konnali. Best for: Daily cooking/substitute for vegetable oil.
Smoking point: 227c
Vegetable oil: Basic vegetables extract tho ee oil ni thayaru chestharu, vegetable oils ki typical smell undadhu, ee oil lo emi cook chesina oil smell radhu. Ee oil ki high spoking point undadam valla, yekuvaga retaurants lo vadutharu.Best for: Deep frying and frying
Smoking point: 227c
Peanut oil: Peanut oil chala konni recipes ki vadutharu, ee oil chala strong ga untundi. Peanuts oil ni peanuts ni processing chesi thayaru chestharu.Best for: Stir-fry cooking
Smoking point: 230c
Olive oil: Olive oil ki yekuva smoking point untundi , ee oil grilling inka bbq ki vadutharu. Ee oil ki pungent smell inka thick texture untundi. Best for: Grilling
Smoking point: 465F
Coconut oil: Coconut oil hair ki entha manchido, body health ki kuda chala manchidi. Ee oil yekuva ga butter ki substitute laga vadutharu. Best for: Baking & low heat roasting
smoking point: 359F
Rice bran oil: Rice bran oil ni rice lo unna outter brown cover extract tho chestharu. Ee oil chala thick ga inka dark brown colour lo untundi. Rice bran oil ki high smoking point inka mild flavor untundi. Best for: Deep frying and frying
Smoking point: 232c