Annam thinna tharwatha ila cheyakandi

Saraina time ki Bhojanam thinadam maatrame kaadhu.. meals ki mundhu, tharwatha thinetuvanti food, chese panulu painaa koodaa mana health adharapadi untundhani survylalo thelindhi. pradhanamgaa bhojanam tharwatha ilanti panulu cheyakoodadani Food expert hecharisthunnaru. Avi yemitante..
No smokingGeneral gaa chalamandhi annam thinnavenatane smokechesthuntaaru. Meal tharwatha cigaret thagadamante sonthamgaa helth ni paduchesukunnatte.
Snanam vaddhu Bhojanam Jeernam kavadaniki ekkuvaga energy avasramavuthundhi. andhuke raktham baga run avuthuntundhi. aa samayamlo snanam chesthe Blood thana pani nunchi divert avuthayi. So Bhojanam tharwatha kaneesam 30 minutes ayinaa wait cheyali.
Tea & coffeeDaily okati rendusarlu Tea & coffee thagadamlo thappuledhu. kanee bhoajanam thinna tharwatha venatane Tea & coffee thagadam manchidhi kaadhu. meals oka ganta tharwatha thagaali.
Nadavaddhu Lunch, dinner tharwatha konthasepu nadisthe baga aruguthundhani kondari nammakam. venatane nadavakoodadhu. annam thinna tharwatha kaneesam 30 nimushala tharwathe nadavadam manchidhi.
Nidra vasthundhaa agandi Full gaa annam thinna ventane nidra vasthondha .. kasepu aagandi. Endukante kadupuloki food vellagane digestive juice lu opposite direction lo vasthuntaayi. Aa samayamlo manam padukunte aa juice gonthuloki vachi gonthu noppi vasthundhi.
Belt Loose chesthunnaraa ? Bhojanam thinna tharwatha konthamandhi Belt loose chesthuntaaru. Belt Loose chesarante avasraniki minchi annam thinnatte lekka. Andhuke anthala thinakandi. Ithara samasyalu thechi pettukokandi.