Videseeyulanu choosi manam enno alavatlu nerchukunnam. alanti vatilo spoons tho aharanni thinadam koodaa undhi. idhi manchi paddhathe… sweets, cakelu alage thinali.. kaanee bhojananni maatram chetthone thinaali. ala thinadam valla kalige labhalu yentho thelusukundham.
01. Raktha prasarana merugupadtundi
annnanni chettho thinadam valla bodylo raktha prasrana merugupaduthundhi. andhuke office lo ayina chettho thinte chethi kandaralaku chinnapati exercise chesinatlu untundhi.
02. Anubhandham
Kooralu, annanni chettho kalupukoni thinadam valla food ki manaki theliyani anubhandham yerpaduthundhani manasika nipunulu chebuthunnaru. paigaa aaharam pai gouravam peruguthundhi. 
03. Arugudala
annanni chettho kalupukoni notiloki pettukogaane kadupuloni anni jeerna rasalu sakramangaa panichesi aharanni baga jeernam chestayi. idhi scientific gaa rujuvu ayindhi.
04. chakras pai prabhavam
vedhala prakaram annani chettho thinadam valla manaloni chakras pai prabhavam choopisthundhi. induvalla arogyam baguntundhi.
05. vedi thelusthundhi
Manam thine aharam entha vediga undho chettho touch cheyagane thelusthundhi. so noru kalipoye pramadham undadhu.
06. subhram
spoon, sticks tho polchukunte mana chethulu chala subramgaa untaayi. ruchini enjoy chesthoo thinavachu.
07. shabdham
chapathi, pulkalanu spoon tho thinadaanni oka sari oohinchukondi.. asalu bagundadhu. kastamga untundhi. plate lo cut chesthunte shabdham vasthundhi. enchakkaa chettho chimpukoni currylo munchukoni thinte kalige trupthe veru.
08. Mukkalu thinalante..
telugu rastarallone kadhu.. mana desham motthamlo non-veg curry vandithe andulo bons thappanisarigaa untayi. chepallo ayithe mullulu untayi. ivi gonthulo irukkokundaa undalante chettho thinadame utthamam.
