An apple a day keeps the doctor away ee saying vinani vaarantu undaru ante atisayokthi kaademo, kaani idhi ela anedhi maatram chaalamandiki teliyakapovacchu. Apple valana mana health ki body ki etuvanti benefits kalugutaayi anedhi ee article lo manam ipdu telisukundaamu.
Nutritional Information
Nutrient Value
Water [g] 85.56
Energy [kcal] 52
Benefits of eating apple
1. Makes your teeth white and healthy
Apples ni tinatam valana mee teeth white avvatam maatrame kakunda healthy gaa kooda avutaayi. Toothbrush ni apples replace cheyyalevu gaani apples ni chew cheyyatam dwaara tooth decay laanti problems taggi meeku teeth kooda healthy ga untaayi.
2. Protects from Alzheimer’s and Parkinson’s
Apple lo unde poshakaalu brain aging nu tagginchadaaniki help chestaayi. So Alzheimer’s vyadhi nunchi dooranga undadaniki apples konthavaraku help chesthaayi.
Apple lo high amount lo fiber untundhi. Ayithe high fiber unna foods tinatam valana Parkinson’s disease nunchi mimmalni meeru kaapadukovacchu.
3. Reduces cholesterol
Apple lo unde soluble fibers fats ni intestine lo unchi tadwara cholesterol levels ni control cheyyadaniki kooda help chesthaayi.
4. Helps with anemia
Apples lo iron content baaga ekkuvaga untundhi. Mee body lo unde red blood cells count nu increase chesi anemia nu prevent chesi mee body parts annitiki proper ga oxygen supply ayye vidhanga help chestundi. Deenivalana blood circulation enhance avvatame kakunda mee body loni organs anni proper ga function kooda chesthaayi.
5. Good for respiratory health
Apples mee lung health ni increase cheyyadaniki chaala baaga panichestaayi. Deenilo unde chaala rakaala compounds mimmalni different types of respiratory and lung problems nundi kaapadataaniki help avutaayi.
6. Boosts energy
Super energy ni mee sontham cheskodaaniki apples super source ane cheppali. Apples dwara blood circulation enhance avutundani indaake telsukunnam, aa enhanced blood circulation valana exercises workout sessions lo paalugune vaaru super energetic ga feel avutaaru.
7. Good for your heart
Apples tinatam valana heart diseases risk chaala takkuvaga untundanedhi oka proven fact. Apple lo concentrated ga unde polyphenols, inka antioxidants blood pressure nu taggistaayi. Blood circulation and healthy blood flow ki kooda apple help chestundhi kabatti over all gi mee heart health ki apples chaala manchivi.
8. Good for bones
Apples lo labhinche kaempferol, quercetin, and myricetin laanti compounds mee body lo inflammation nu tagginchataaniki help chesthaayi. Kabatii deerghakaalika bones diseases tho baadhapadutunnavaariki apples heal cheyyadaniki help avutaayi.
Kabatti eesari evaraina “an apple a day…” quote chepthe meeku full clarity untundhi kadaa. Adhi teliyani vallaki kooda cheppi vallu telsukunela help cheyyandi.
