Winter season raganey mana ammalu inka ammaammalu raka rakala bellam tho chesina vantalu chestharu, endhuko telusa ? Usually bellam lo iron, vitamin c untai ivi body lo blood circulation ni improve chesi body ni vedi ga unchuthay. So daily mana diet lo bellam include chesthey manchidi. Kani market lo mostly kalthi bellame ekkuvaga amutharu, mari bellam pure ani yela telusthundi ?? check out these points to know if your jagerry is pure.
1.Bellam konney apudu, oka chinna peice ni taste cheyandi. Oka vela a bellam salty undi antey aa bellam lo high concentration mineral salts unnatu inka a bellam fresh kadhu. 
