Mana daily breakfast regular ga idly, dosa, upma , chepati ani yenno rakalu unta. Veetitho patu healthly options ani oats , skimmed milk , banana s, smoothies ani unatai. Mana day starting meal chala healthy ga untey mana roju antha fresh ga inka energetic untundi. So day ni oats tho start chethey inka manchidi. Oats lo soluble fibers undadam valla body lo unna cholesterol ni thagisthundi. Oats fibre rich , low fat , protein rich undadam valla eedi healthy breakfast ki best option. Oats benefits enti anukuntunara ?
1.Controls blood sugar levels
2.Prevents constipation 
3.Prevents cardiovascular disease 
4.Reduces hypertension 
5.Supports weight loss 
6.Enhances immune response to disease
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