Hello foodies!!! Coconut milk is a by-product of Coconut. Chala delicious ga, sweet ga untundi. Deniki chala health benefits unnai. High calorie content & Wide range of nutrients untai coconut milk lo. So, idi mana daily routine lo add chesukovadam valla vache benefits ni chudandi mari.
1. Acts as an Electrolyte
Summer lo vache Heat strokes, Heart Problems, Cramps, Muscle aches lanti Problems ki manchi Aid Coconut milk. Indulo unna balanced electrolytes mana body organs and cells ni normal ga function cheesy la chestai.
2. Presence of Iron
Coconut milk mana diet lo include chesukovadam dwara chala nutritional values anduthaai. Mana body ki kalvaalsina 42 to 96% daily iron needs ni istundi. Total body ki oxygen circulate cheyyadaniki idi chaala use avvutundi. Iron deficiency valla vache light-headedness ni rakunda chestundi.
3. Prevents dehydration
Coconut milk ni summer lo teesukovadam valla dehydration nundi bayata padachu. Breakfast lo okka glass coconut milk ni daily diet lo include chesukunte mana body ni hydrated ga unchu kovachu throughout the day.
4. Calms the nerve cells
Yes, coconut milk keeps the nerve cells calm. Okka glass coconut milk lo 89mg of magnesium untundi. Magnesium nerves ni calm ga, muscle cramps ni duaram ga, tension free ga relaxed ga unchutundi.
5. Prevents ulcers
Coconut milk ulcers ni prevent cheyyadam lo, reduce cheyyadam lo chaala active ga pani chestundi. Indulo unna anti-bacterial & anti- ulcer properties, ulcers ni kaliginche bacteria tho fight chestundi. Ulcers unna vallu daily oka glass coconut milk tesukunte one month lone result kanipistundi.
6. Treats Skin Ailments
Coconut milk skin ki chaala effective ga panichestundi. Dry skin ki moisturizer ga panichestundi. Eczema, dermatitis and psoriasis lanti skin problems ni reduce chestundi. Ee milk lo unna natural fatty acids, irritative skin ni treat chesi, harmful bacteria ni remove chestundi.
7. Boosts the Immune System & Bone Strength
Coconut milk lo good amount of vitamin C undadadam valla mana immunity system ni boost cheyyadam lo help avutundi. Indulo vitamins & calcium, infections, cold, cough nundi relief istai. Indulo unna calcium and magnesium bone metabolism ni increase chesi strength & density ni istundi.
How to make a coconut milk at Home
Shred chesina coconut ni warm water add chesukuntu blender lo blend chesukovaali. Ala aa texture motham creamy ga juicy ga ayyevaraku blend chesukuni fridge lo store chesukunte one-week untundi.
Ivi andi coconut milk valla body ki unde benefits. Next article lo coconut milk valla skin & Hair ki unde benefits ni choodam.
