Amazing Health Benefits Of Eating Jackfruit

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Panasa thonalu summer lo dorike maroka delicious fruit. Jackfruit ni jack of all fruits ani kooda antaaru. Deenilo vitamins, minerals, carbohydrates, electrolytes, fiber, fat, phytonutrients, proteins labhistaayi. Deenilo oka impressive vishayam entante jackfruit lo calories kooda untaayi kaani cholesterol inka fats maatram undavu. Ee fruit loni nutritional info and health benefits chudandi mari.

Health Benefits of Jackfruit

Nutritional Info Of Jackfruit (per 100g)

Energy 95kcal

Carbohydrates 19g

Dietary Fiber 1.5g

Fat 0.64g

Protein 1.72g

Health Benefits of Jackfruit

Vitamin A 5μg

Thiamine 0.105mg

Riboflavin 0.055mg

Niacin 0.92mg

Pantothenic acid 0.235mg

Health Benefits of Jackfruit

Vitamin B6 0.329mg

Folate 24μg

Vitamin C 13.8mg

Vitamin E 0.34mg

Calcium 24mg

Iron 0.23mg

Health Benefits of Jackfruit

Magnesium 29mg

Phosphorus 21mg

Potassium 448mg

Zinc 0.13 mg

Health Benefits Of Jackfruit

1. Get Relief From Asthma

Health Benefits of Jackfruit

Asthma chaala problematic condition. ilaanti respiratory condition nunchi suffer avutunnavaariki kooda ee jackfruit manchi relief istundhi.

2. Get Rid Of Anemia

Health Benefits of Jackfruit

Indian women lo normally unde problem, blood deficiency. Jackfruit lo Vitamin A, C, E, K, B6, Copper, Manganese, Magnesium anni load ayyi untaayi. So, idhi mee body lo blood form avvadaniki help cheyyatame kakunda body iron ni absorb cheskodaaniki kooda help chestundhi.

3. Improves Digestion

Health Benefits of Jackfruit

Jackfruit lo soluble and insoluble fibers dorukutaayi. Manam daily diet lo fibers ni include cheyyatam chaala mukhyam. Soluble fibers easy ga body lo karigipoyi energy ga convert avutaayi and insoluble fibers bowel movement nu improve chesthaayi.

4. Boosts immune system

Health Benefits of Jackfruit

Jack fruit lo ekkuva antioxidants untaayi. Antioxidants meeku early aging nu tagginchadaaniki, alaage infections, cold, flu la nunchi kooda kaapadutundhi. Immune system ku entho avasaramina Vitamin C ni mee body thananta thanu produce cheyyaledu kanuka meere mee body kosam jackfruit laanti vitamin C nindina fruits nu teesukuntu undaali.

5. Promotes bone health

Health Benefits of Jackfruit

Lactose intolerance unnavaaru jackfruit ni teeskovadam dwaara tama bones nu healthy ga inka strong ga cheskogalaru. Ee fruit lo high amounts of calcium kooda labhistundhi. Calcium bone density ni improve chestundhi. Potassium kooda deenilo ekkuvagane dorukutundhi adhi calcium loss nundi kapadi mee bones healthy ga strong ga undataaniki help chestundhi.

6. Prevents cancer

Health Benefits of Jackfruit

Jackfruit lo antioxidants mana body lo produce ayye toxins nu tholiginchi mana body ki harm chesevaatini dooranga unchutaayi. Ee toxins ey cancer ki cause ga cheptaaru kabatti ivi lekunda cheyyagalige jack fruit cancer nunchi mimmalnu protect chestundhi.

7. Better vision

Health Benefits of Jackfruit

Jackfruit lo manaku labhinche Vitamin A mana eyes ki avasaramaina healthy nutrients ni ichi eyesight ni improve chestundi. Alaage idhi eyes ki bacterial and viral infections nundi kooda kaapadutundhi. kallaku haani chese intense UV rays nunchi kooda rakshistundhi.

8. Treats Skin Diseases

Health Benefits of Jackfruit

Jackfruit tho meeru flawless skin nu sontham cheskogalaru. Jackfruit root skin diseases ku manchi remedy. Jackfruit seeds ni paalu tho kalipi paste la chesi face ki apply chesthe mee skin flawless ga maaruthundhi. Athekakunda deenini diet lo include chesi kooda meeru skin ni healthy ga chesukovacchu.

9. Good for hair growth

Health Benefits of Jackfruit

Paina cheppukunna vidhanga jackfruit seeds blood circulation ni improve chesi hair growth ki chaala baaga upayogapadutundhi.

Ayithe deenitho inni healthy benedfits unnayi ani telsukunnaka meeru definte ga jackfruit kosam crave chesthu undi untaaru. So eesari fruit kanipisthe tappakunda teeskoni daani benefits ni pondandi.

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