Paneer or Cottage Cheese is a very popular Indian vegetarian source of protein. Meat lovers often claim that Paneer is the greatest and tastiest vegetarian dish ever. Made with curdled milk, Paneer is often considered as soft cheese. It is used in almost every household of our country and our cuisine is definitely incomplete without this humble protein.
It is often considered as unhealthy as it is high in calories and fat. But that is not true. Paneer is a host to several nutrients, vitamins and minerals. Its regular intake promotes body development.
So, here are 4 benefits of eating Paneer.
The greatest advantage of Paneer is that is extremely rich in proteins. 100 grams of paneer contains around 18.3g of protein. For those who do not eat meat or are vegetarians, paneer is the best source as vegetarian protein.
Most people might not be aware of this, but Paneer is quite beneficial for the teeth. It has an abundance of protein making it great to build strong and hard teeth. Also, since it is a milk product, it has a good amount of calcium to provide your body with strong teeth.
It is often assumed that paneer makes you fat and that it has bad levels of cholesterol. But paneer is an amazing option if you are looking to lose some weight. It is filling and hence keeps you full and stops you from binge eating. It is especially good for those who are following Keto.
Paneer is notorious for being high in calories, but one cannot deny the benefits it comes with. It prevents deadly diseases and also builds your immunity system. It fights cancer and also prevents heart diseases like an ache or a stroke by preventing any deposits in the arteries.