Honey has been long used as a medicine since ancient times, it is a naturally occurring sugary liquid which is made by bees using the nectar from flowers, the usage of honey can be tracked back to at least 8 thousands years, people used honey not only for its flavoring and medicinal properties, but also for its anti-bacterial, and anti-inflammatory properties. Honey has also been gaining popularity for improving fitness and helping in weight loss, as it does not contain any sugar in it, but contains several beneficial vitamins and minerals, in this article, we will be taking a look at some of the impressive benefits of honey for weight loss.
Lemon and Honey
One of the more popular methods for using honey is adding it to a glass of warm water and squeezing half a lemon into it, this mixture of lemon and honey is great for your body, as it detoxifies the body and keeps your hydrated. Drinking this every morning will make you feel much more energized and make you feel less bloated and active. Consuming honey can also increase your body’s metabolism, which helps in digestion and improves your overall health.
Honey and Warm Water
Mixing honey with water can offer you several benefits, honey can increase the levels of good cholesterol in your body and decrease the bad cholesterol levels, which can help in decreasing the risk of heart related diseases. Honey can also help in converting the stored fat into energy, which makes you more active throughout the day and can also help you in shedding some weight.
Honey and Cinnamon
Another popular beverage for weight loss is combing cinnamon with honey and warm water, just by mixing one teaspoon of cinnamon powder with one tablespoon of honey in lukewarm water on an empty stomach can offer several health benefits. The metabolizing properties of these Cinnamon and honey will provide you energy throughout the day, and will help in regulating blood sugar levels in the body, This mixture will also help you maintain your appetite and keep you fulfilled through the day, allowing you to consumer fewer calories, thus helping in weight loss.
Garlic and Honey
Garlic and Honey have been used as traditional medicines for a long time, as they offer several health benefits, and when you combine these two ingredients together, you can increase their beneficial properties, studies have found that by consuming raw garlic with honey, you can detoxify your body and improve digestion. This combination can also help in boosting immunity can reduce stress and cholesterol levels.