Rock salt, also known as Sendha Namak is a popularly used ingredient in Indian households, it is mostly used for fasting, during the Navratri period, as it is the only type of salt consumed during these times, this is because Rock salt is considered to be the purest form of salt, it is formed when salt water from the sea evaporates and leaves behind colourful crystals of sodium chloride, Rock salt is used in several Ayurvedic treatments and is popularly known for treating cold and cough, there are several other benefits of using rock salt in your day to day lives, let us take a look at them:-
Improves Digestion
Rock salt has been long used for relieving several stomach related issues like bloating, constipation and stomach pain. Though there’s no scientific backing to these claims, studies have shown that adding rock salt to curd, can improve digestive conditions, treat bacterial infections and cure some allergies. Rock salt is one of the main ingredients in many Ayurvedic medicines that treat stomach conditions and improve digestion.
Boosts Metabolism
Metabolism is crucial for a healthy functioning body, it is the process by which your body converts the food you eat and the beverages you drink into energy, the calories that you get from food and beverages are combined with oxygen to release the energy your body needs to function properly. Regular use of rock salt can increase the metabolism rate of your body, thus helping it function better.
Controls Blood Pressure
Another important benefit of using rock salt is that it can help in stabilizing the blood pressure in your body, it does this by maintaining a balance of high and low blood pressures, Rock salt is often recommended to people who suffer from Hypertension as an alternative to table salt, as rock salt contains less potassium.
Can Help in treating Sinus
If you are suffering from sinus or have respiratory issues, them rock salt can be beneficial to you, a quick and easy remedy to get rid of all your respiratory problems is to add rock salt in water and inhale the steam.
Aids in Weight loss
Looking to shed some weight? Then replacing table salt with rock salt can help you in losing a few extra pounds, this is because rock salt reactivates the insulin levels in the body, reducing sugar cravings, thus helping in weight loss.
