When it comes to weight loss, there’s a lot of information on the internet, different websites will give you different information about losing weight and even different people will give you tips and tricks to lose weight, however there are many misconceptions that people still believe till today, today we will look at some of the most common myths or misconceptions about weight loss that people believe in.
Eat less to lose weight
Yes, weight is linked to what you eat and when you eat, but eating less does not always result in losing weight, many different factors come into play like genetics, environment and the type of food you eat, If you just try to eat less to lose weight, it won’t work out for you, to burn fat, you need to burn more calories than you take in. Simply exercising more and eating less won’t fetch you the results you are looking for.
All calories are the same
All calories have the same energy content present in them, but not all calories are created equally, Different foods have different metabolic pathways and the body has to process these foods differently, some foods take longer to digest, while some are easily digested. For example calories from fruit tend to be much more filling than calories from refined foods, such as candy.
All fast food makes you fat
People have a common misconception that all fast food is bad for your health and it will make you fat. Many fast-food joints are offering healthier options these days, you just have to go through the menu and find healthier alternatives, and these are good for you if you live a busy lifestyle.
Fat makes you Fat
It seems obvious right? Fat making you fat? But no, Fat is very calorie-dense and is mostly found in junk foods. Yet, as long as your calorie intake is within a healthy range, fat does not make you fat. Also, studies have found that diets that are high in fat but low in carbs have been shown to cause weight loss
Eating breakfast is necessary to lose weight
We’ve heard it a million times, right? Eating breakfast will help you lose weight many studies have backed it up too, However, this is probably because people who eat breakfast are more likely to have other healthy lifestyle habits and they tend to eat less during the day as they are fulfilled. Breakfast does not boost metabolism and eating small meals at frequent intervals also won’t have a major effect on your weight.