Mutton or Goat meat is also known as Red meat as it is richer in iron and other nutrients when compared to chicken or fish. It also has lower cholesterol levels but has almost similar protein content. Also, as it is loaded with several vitamins and minerals, it makes an excellent choice as a diet food.
Here’s everything you need to know about the Goat meat:
When you speak of Mutton, you remember it as a food which is high in proteins. But there are several other nutrients also present making it extremely good for your health.
1.Muscle Maintenance
Meat is a great source of high-quality protein. It contains about 9 kinds of Amino acids, making it a complete protein. And, muscle growth or maintenance needs rich proteins. So, regular consumption of Mutton improves your muscle maintenance.
2.Delays Ageing
Goat meat is rich in calcium and hence strengthens your skin, bones and teeth. It also supports in anti-ageing by enhancing the production of new skin cells in the body.
3.Loaded with Vitamins
High in vitamin B12, Mutton fights stress and anxiety. It contains vitamin B, which helps to burn the fat and aids in weight loss.
Mutton and rice go great together and there is nothing better than this Hyderabadi Mutton Pulao. So, read and watch to learn how to cook this delicious dish.
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Ingredients:
For Marination:
- 300 grams of Mutton
- Salt (As per taste)
- 1/2 tsp Turmeric powder
- 1 sp Red chilli powder
- 1 sp Garam masala powder
- 1 sp Ginger-garlic paste
- 1/4 cup of Curd
For Cooking:
- 1 cup of Soaked Basmati rice
- 1 Onion
- Tomato
- Green chillies
- Mint leaves
- Coriander leaves
- 1 cup of Water
- Ghee
- Oil
- 1 sp Coriander powder
- 1 sp Garam Masala powder
- Salt (As per taste)
- Bay leaves, Star Anise, Mace
- Cinnamon, Cardamom, Cloves
- 1 tsp Shahjeera
- 1 sp Ginger-garlic paste
- 1 cup Boiled Mutton water
- 1/2 cup of Water
Marination:
To marinate the mutton, take the mutton in a bowl and add salt, turmeric powder, red chilli powder, garam masala, ginger-garlic paste, curd and mix it well. Keep it aside for a while.
Procedure:
1. Firstly, take a cooker and fry the mutton in oil. Add a cup of water to this and cook it for 5-8 whistles.
2. Separate the water from the mutton and keep them aside.
3. Now, in a cooker, add some oil and ghee. Once, they are heated, add bay leaves, star anise, mace, cinnamon, cardamom and cloves. Also, add 1 tsp of Shahjeera and temper them well.
4. Once they are nicely tempered, add onions, green chillies, ginger-garlic paste, and give it a nice stir. Once, the onions are cooked, add tomatoes and let it cook for a few minutes.
5. Then, add the boiled mutton and mix it well. To this, add salt, red chilli powder, garam masala powder, mint leaves and mix it well.
6. Once the masalas have nicely seeped into the mutton, add the water in which the mutton was boiled earlier, along with half a cup of freshwater.
7. When the water comes to its boiling point, add a cup of soaked basmati rice. Also, add coriander leaves and mix it all well. Cook it for 2 whistles.
8. Your delicious Mutton Pulao is now ready. Serve it with raita!
