Chala varaku manushulu morning office hadavidi lo breakfast ni skip chestharu, eela skip chesi direct ga lunch chethey mundhu mundhu future lo chala health issues usthai, eelanti valaki breakfast smoothies best option. Smoothies antey enti ani anukuntunara? Smoothies ante healthy thick fruit or vegetable drink. Ee smoothies vegetables, fresh fruits, milk, honey, dry fruits, perugu, water tho chestaru. Oka glass smoothie lo chala essential nutrients untai, ee essential nutrients body ki complete energy Inka body strength ni penchadaniki help chesthai.
Weight loss smoothies, detox smoothies, refreshing smoothies Inka breakfast smoothies eela chala varieties inka variants untai. But yepudu ye smoothie mi body ki avasaram, yedi thaguthey emi avuthundi. What are best ani you should know Mana daily diet ni regulate cheyali , body ni healthy ga fit ga unchukovali antey detox smoothies are the best. Ee smoothie body ni full ga unchi body ki kavalsina essential nutrients andhisthai.
Green Apple smoothie:
ee apples mana liver inka digestive tract ni protect chesi body lo unna harmful toxins ni kill chesthundi.
INGREDIENTS:
2 Green apples sliced
125 fat Greek yogurt plain
15 grams baby spinach
25 grams quick cooking oats
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
110 grams of crushed ice
Method :
Anni ingredients ni oka blender lo vesi smooth thick liquid ochey varaku blend cheyali. Simple inka delicious green apple smoothie is ready in minutes.
2. Avocado smoothie:
ee fiber-rich fruit blood lo unna bad cholesterol ni complete ga reduce chesi heart health ni maintain chesthundi.
Ingredients:
1 ripe avocado, halved and pitted
1 cup milk
1/2 cup vanilla yoghurt
3 tablespoons honey
Method:
Blend all ingredients together for a smooth thick creamy texture. Yummy delicious and healthy avocado smoothie is ready in minutes.
3. Cucumber:
ee vegetable lo unna high water content body lo metabolism rate ni penchi body ni hydrate ga unchuthundi. Most of us use this drink for detox drinks.
Ingredients :
2 cups cold plain yoghurt 2 1/2 cups chopped cold cucumber
2 1/2 tablespoons chopped fresh dill
2 1/2 tablespoons chopped fresh basil
2 1/2 tablespoons packed coarsely chopped fresh mint leaves
2 1/2 tablespoons lemon juice
3/4 teaspoon fine sea salt
1 1/2 cups cold club soda
Method:
Combine all the ingredients into a blender jar and blend them into a smooth texture.
