Ancient time unchi millets ki chala pramukyatha undi. Daily diet lo rice inka wheat kanna millets ni yekuva consume chesey valu. World evlove ayyi manushulu tiney diet lo kuda chala changes ochai. East asia lo more than 10,000 years varaku andharu millets ye tiney valu, meliga rice inka wheat famous ayyi millets popularity thagindi. Kani modern living lo millets ni wonder food ani antaru. wheat inka rice millets glucose inka gluten free. Andhukey millets ni baking substitute laga kuda vadutharu. Millets lo iron, calcium, phosphorus inka eethara essential minerals lanti poshakalu untai. Millets lo chala varities lo untai ee different varities ento ani telusukovali ani anukuntunara ? Aythey read this article for more update on the wonder food.
1.Pearl Bajra:World motham lo kanna India lo pearl bajra highest crop production, dintlo yekuva protien content undadam valla body health inka maintenance ki chala manchidi. Ee millet yekuvaga kichidi, rotis inka sprouts laga consume chestharu. 2.Little millet: ee little millet lo fat content yekuvaga untundi. Ee millet ni bread , dosa , roti inka rice form lo tintaru. 3.Kodo: Kodo millet lo high fiber content untundi, body energy ni boost cheyadaniki ki millet chala manchidi. Diabetic patients ki ee millet rice subsitute laga vadutharu. 4.Foxtail:eethara millets kanna foxtail millet lo yekuva mineral content untundi. Ee millet regular upma , kiched leda normal rice curries tho tintaru. 5.Finger millet:ee millet lo calcium content chala high-level lo untundi, bone health ni maintain cheyadaniki ee millet chala manchidi, 6.Jowar: Jowar lo high protein + carb + energy composition untundi. Ee millet yekuvaga India lo roti laga consume chestharu.
