Different types of Tea and their health benefits

Tea ancient time lo introduce chesinapudu , oka medicine laga vadey vallu. Kanni generation evolve avuthu tea daily basises laga consume cheyadam start chesaru. Tea ki milk inka sugar add cheyadam valla healthy tea drink unhealthy drink ga marchesaru, tea ki milk inka sugar ni add cheyadam valla tea lo unna special aroma thagunthundi. World lo chala rakkala tea s untai, prathi oka tea ki oka different health benefit untundi. Aa differents teas inka valla benefits telusukovali ani anukuntunara ?

1.Black tea: Black tea ni tea leaves controlled temperature oxidizing process tho chestharu. Black tea lo caffeine content yekuvaga untundi. Black tea smoking nunchi body ki aayina damage ki prevent chesi heart stroke rakunda kapaduthundi.
2.White tea: Usual ga tea plucking process lo tea leaves inka buds ni pluck chestaru. White tea kavali antey tea buds ni process chestharu. White tea regular tea kanna chala light ga untundi. Body lo bone health inka immunity penchadaniki help chesthundi.
3.Oolong tea: oolong tea is partial oxidised ani antaru. Oolong tea konni cancer rakunda kapaduthundi, heart diseases nunchi prevent chesthundi.
4.Matcha tea: ee tea bright green colour lo untundi. Japan lo ee tea chala famous. Matcha tea ni milk inka water lo boil chesi thagutharu. Ee tea ni powerhouse of energy ani antaru, rich in antioxidants. Metabolism ni penchuthundi, cancer tho fight chesthundi.
5.Hibiscus tea: Hibiscus tea lo vitamin C inka anti oxidants yekuva ga untai. Ee tea blood purifier laga inka immunity boost cheyadaniki help chesthundi.
6.Green tea: Green tea cheyadaniki oxidation process chala thakuvaga untundi, green tea lo antioxidants yekuva ga untai. Weight loss ki help chesthundi, anti ageing inka cancer unchi prevent chesthundi