Chala varakumanushulu morning office hadavidi lo breakfast ni skip chestharu, eela skip chesi direct ga lunch chesthey mundhu mundhu future lo chala health issues usthai, eelantivalaki breakfast smoothies best option. Smoothies anteyenti ani anukuntunara? Smoothies ante healthy thick fruit or vegetable drink. Ee smoothies vegetables, fresh fruits, milk, honey, dry fruits, perugu, water tho chestaru. Oka glass smoothie lo chala essential nutrients untai, ee essential nutrients body ki complete energy Inka body strength ni penchadaniki help chesthai. Regular basis lo ee drinks ni breakfast time thaguthey chala time varaku mana stomach full ga unchi unwanted meals inka junk food eating ni avoid chesi weight loss ki karanamavuthai. Mee kosam simple easy to make smoothie recipes.
Fruits lo unna high vitamins, minerals, antioxidants inka fibre healthy weight loss ki help chesthai.
Ingredients:
2 cups mixed seasonal fruits
1-2 drops of vanilla essenceMethod:
Anni ingredients ni blender lo smooth ga blend cheskovali. Ee drinks ni breakfast time lo taguthey chala manchidi.
Ingredients:
1 cup fresh spinach
1 tbsp ground flaxseed
1 scoop protein powder
1½ oz sliced avocado
1 cup unsweetened almond or cashew milk
Method:
Anni ingredients ni blender lo veskoni smooth thick liquid ocheyvaraku blend cheskovali.
3. Pineapple Banana Detox Smoothie:
1 banana
1 apple
1 cup pineapple
1 cup water
Method:
Blend all of these ingredients together and enjoy!
