We all want to live a long and healthy life, many people think that genes play a major role in life expectancy, but your eating habits are very important too, what you eat and how you eat can make all the difference between being healthy and being sick, better health leads to a better life and you naturally live for longer, now’s the time to start making small changes that will benefit you in the long run, let’s take a look at some of the eating habits that you should follow to live a long and healthy life :-
Overeating has been linked to living a longer life for a long time; studies have shown that consuming fewer calories has been linked to increased lifespan. Lowering your calorie intake has a number o benefits like reducing body weight, diabetes, both of them have been linked to a shorter lifespan. So eating what your body requires and not overeating will definitely help you in the long run.
Eat Healthy Plant Foods
Plant foods are healthy, there is no doubt about that, plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may decrease disease risk and increase your lifespan. Including plant foods in your diet may help you in reducing many things such as the risk of cancer, heart disease, depression and many more, thus it keeps you healthy and increases your life span.
Drink coffee or tea
Both coffee and tea have been linked to the reduction of chronic diseases, for example, the nutrients found in green tea help in reducing the risk of cancer, heart disease, and diabetes. Coffee can help reduce type 2 diabetes, heart disease and certain types of cancer. Studies have shown that both coffee and tea drinkers benefit from a lower risk of early death compared to non-drinkers.
Consume less meat
To live a healthy life, aim to limit your intake of meat to no more than twice a week. The meat that you eat like chicken, lamb or pork, the meat of these animals might lead to higher levels of omega-3 fatty acids, which is bad for your health. So by reducing the meat intake, you keep yourself healthy and tend to live a longer life.
Increase Egg Intake
Eggs are some of the most highly nutritious food in the world, they are extremely healthy and they contain very few calories, this makes them ideal for a healthy lifestyle and a longer lifespan. They are a rich source of Vitamin D and contain nutrients like iron which are important for the body and keep a person healthy.
Reduce Sugar consumption
Eating too much added sugar can have many negative health effects. Sugar can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. One of the most common diseases people suffer from at old age is diabetes, which can be extremely dangerous, by reducing sugar consumption, this ensures in you having a longer lifespan.
Increase In Water intake
Keeping your body hydrated is one of the most important things to do, your body loses water continuously through sweat and pee, by drinking water, you remove the harmful toxins from the body, it has many other benefits too, like maintaining the blood sugar levels, lubricating the joints and helping indigestion, so to live a longer and healthy life, make sure that you drink lots of water.