Arogyaniki Eggs chaala manchidhi. Indhuloni proteins manaki strength, immunity isthundhi. Alage kantichoopu bagaa undela chesthundhi. Andhuke veetini saraina time lo thinadam alavatu chesukovali.
After Workout
Exercise chesevallu thappakundaa okatiki minchi gudlu thinali. Exercise chesetappudu muscle balaheenapadathayi. Vatiki boost andinchalante egg machi food. Indhuloni nutrients, vitamin and minerals, amino acids muscle sonthamgaa muscle repair ayyelaa chesthundhi.
Breakfast 
Egg lekundaa Breakfast poorthi cheyakodadhu. Kaneesam half egg ayina thinaali. endukante shareeraniki kavalsina Proteins ni eggs andisthayi kabatti idhi thinalsindhe.
Dinner 
Dinner lo thappakundaa eggs undela choosukondi. Yendukante idhi slogaa aruguthoo Night ki kaavalasina shakthini body ki andisthundhi.
Daily one 
Breakfast, dinner eppudainaa rojulo oka egg maatram thappakundaa thinaali. Indhuloni vitamin B-12, vitamin B-6, and vitamin A , magnesium, iron, calcium, zinc, copper minerals rojanthaa active gaa unchuthundhi.
kallaku raksha 
UV rays valla mana kallu padavakundaa undendku egg loni Leutin and zeaxanthin ane antioxidants upayogapaduthayi. Kabatti endalo ekkuva thirigevaaru thappakundaa guddu thinali.
Memory Booster
Students ki egg Memory Booster gaa panichesthundhi. Pillalu daily egg thinadam valla Memory periginatlu parishodhanalu thelipaayi.
