Morning leva gane pallu koodaa thomukokundaa chaalaa mandhiki hot coffee thagadam alavatu. Idhi matthu vadilinchi day ni josh tho begin cheyadaniki upayogapaduthundhi. Mari konthamandhi Different gaa alochinchi konni rakala food teesukuntunnaru. Alaa Empty stomach tho konni thinte samasyalu vasthayi. Etuvanti food .. Empty stomach tho thinakoodadhante…
Aratikaya:
Nidralevagane pachi aratikaya thinte blood lo magnesium perigipoi … Heart normal gaa panicheyakundaa chesthundhi. So Empty stomach tho raw banana thinavaddhu. Arati pandu thinavachu.
Karam:
Pullani pallu:
Pachi akukooralu:
Perugu:
Sweets:
Alcohol:
Soft drinks:
Soft drinks lalo adhikangaa acids untaayi. Ivi kaduloni acids lo kalisthe gas yerpaduthundhi. Idhi bodylo spred ayi ollu noppulu ravadaniki karanamavuthayi.