Coconut water Health ki manchidhani prathi oakkarikee thelusu. Ayithe kobbari neellaloni rojulo okko samayamlo thagithe okko prayojam untundhi. Avi yemitante ?
Best time
Coconut water thagadaniki best time yemitante ?.. rojulo anni velalalu utthamam ainadhe. Night koodaa thagavacchu.
Morning
Udayam levagaane kobbari neellu thagithe metabolism merugavuthundhi. baruvu thaggadaniki upayogapaduthundhi. empty stomach tho Pregnant women coconut water thagadam valla gunde manta(heartburn) thagguthundhi.
Before workout
coconut water natural sports drink ani cheppavachu. deenini workout ki mundhu manchi energy isthundhi.
After workout
workout tharwatha coconut water thagithe body lo nunchi poyina electrolytes ni ventane andisthundhi.
Pre meals
Bhojananiki mundhu thaagithe kadupu nindi thakkuva aharam thintam. so baruvu thaggalane variki ee vidhanam manchidhi.
post meals
lunch tharwatha coconut water thagithe jeernakriya merugavuthundhi.
Nidraki mundhu
nidra povadaniki mundhu coconut water thagadam chalaa manchidhi. bodyloni, blood loni malinalu anthaa bayatiki vasthayi. kidney samasyalu thagguthayi.
so potassium, manganese, Vitamin C, calcium ekkuvaga unde coconut water ni ee samayallo teesukunte health ki manchidhi.
