Some people can sleep peacefully while there are a few who have a lot of trouble sleeping. Ee trouble chaala things valla undochu. It could be because of stress or sometimes food habits too. Hence add these foods to your food schedules to ensure you have a nice sleep. These foods contain melatonin (a hormone that promotes sleep) and other essential nutrients that promote sleep.
1. Sweet Potatoes
2. Prunes
3. Peanut Butter or any other nut butters
4. Green Tea
5. Oats (Oatmeal or Oats upma)
6. Dark Chocolate
7. Cherries
8. Whole Wheat Bread
