Age is just a number ani antaru. Kani a number health and body fitness ki chala important, 40 plus men lo stamina inka strength age tho decrease avuthundi. Ee age lo body fit ga inka healthy ga undali antey konni foods regular diet lo include cheskuntey body normal ga function chesthu healthy ga untundi. Stamina inka strength penchey food enti ani anukuntunara ? Aythey check this article.
1.Whole grains : 
Ragi , jonalu , godmalu inka eethara whole grains body ki chala manchivi. Ee whole grains roju consume chesthey body lo positive impact untundi. Blood sugar levels , LDL cholesterol , BP inka weight managment ki whole grains chala help chesthai.
2.Garlic :
Daily diet lo garlic tintey body lo blood sugar levels ni maintain chesi heart health ki maintain chesthundi.
3.Walnuts : 
Walnuts lo vitamin E undadam valla ageing process ni thagisthundi. Vitamin E tho patu walnuts lo antioxidants untai.
4.Green tea : 
Regular ga green tea consume chesthey chala health benefits untai. Blood pressure ni control chesthundi, cardiovascular diseases ni prevent chesthundi inka heart stokes rakunda kapaduthundi.
5.Curd :
Ee food mana Indian diet lo pakka untundi, curd blood pressure ni thagisthundi, weight loss ki help chesthundi inka skin improving ki help chesthundi.
