Age is just a number ani antaru. Kani a number health and body fitness ki chala important, 40 plus men lo stamina inka strength age tho decrease avuthundi. Ee age lo body fit ga inka healthy ga undali antey konni foods regular diet lo include cheskuntey body normal ga function chesthu healthy ga untundi. Stamina inka strength penchey food enti ani anukuntunara ? Aythey check this article.
1.Whole grains :
2.Garlic :
3.Walnuts :
4.Green tea :
5.Curd :