Be it for any reason, we rush to gyms and a lot of other kinds of workouts to reduce our body fat. But what people miss to realize is that, apart from workouts it is very necessary to manage our food. Here are few things we need to keep in mind to reduce our belly fat.
1. Vamu (Omamu or ajwain or carom seeds)
2. Sorakaya (Bottle Guard)
3. Beerakaaya (Ridge guard)
4. Faluda or sabja seeds
5. Buttermilk
6. Cucumber
7. Apples and pears
8. Leafy veggies
9. Rajma
10. Sprouts
11. Watermelon
12. Muskmelon
13. Lemon
14. Cinammon
