As, we know, that Corona is spreading like a wildfire, it is necessary that we isolate ourselves so that we can stop this disease from spreading. But as we do this, it is also important that we eat foods that will strengthen our body and boost our immunity system.
So, here are 10 foods that you must include in your foods, for a greater immune system to fight diseases off.
Garlic often is considered as an immunity boosting superstar. It has been a staple ingredient in our foods for over years now and it just doesn’t add good taste and flavour to the food, but is also super healthy. The garlic cloves are considered to cure common cold and also put fever at bay.
Ginger is usually a star of several dishes. It works great as a taste enhancer. But, not just that, Ginger is anti-inflammatory and promotes cardiac health and also boosts immunity. A glass of ginger shot everyday will prevent several illnesses.
Onions are loaded with vitamin C, sulfur compounds and zinc which work great for the immunity system. Onions also have certain phytochemicals that will help in flushing out the toxins out of the body.
Green Tea is packed with strong anti-oxidants and nutrients which help to regulate the sugar and blood levels in the body. It also enhances the metabolism of the body and the essential minerals in this super drink also helps with weight loss as it detoxifies and purifies the body.
There is perhaps no food like honey. Honey is the best remedy to cure a sore throat or cure common cold. Mixing it with hot water and drinking everyday will help you in boosting your metabolism. It is also the perfect substitute for sugar. Cholesterol-free, sodium-free, this superfood will solve most of your health problems.
Vitamin C is hugely associated to strong immune health. And, honestly, is there anything food item better than oranges when it comes to vitamin C? They are also rich in vitamin D, which play a vital role in regulating your immune system. They also fight off bacteria and viruses. The beneficial plant compounds, boost the cell communication and hence promotes your immune system.
An apple a day keeps the doctor away is what most of us grew up hearing to and it is true. Apples are loaded with anti-oxidants, vitamins and minerals which help in keeping several diseases away. They also strengthen your body to fight illnesses like asthma. They are also great for heart and lower the risk of diabetes.
Mushrooms have been used traditionally for protection against several infections and diseases. They are rich sources of nutrients and bioactive compounds They are loaded with fiber, proteins, potassium and vitamins like B1, B12, B2, C, D and E. They are also anti-bacterial, anti-viral, anti-fungal and anti-inflammatory and studies suggest that Mushrooms are essential for a strong immune system.
Turmeric is a key ingredient in most Indian curries. In fact, us, Indians do not cook with adding a pinch of turmeric to the food. It has been a part of our food system for over centuries and rightly so. It is anti-inflammatory and kills any kinds of bacteria in the body. It is also believed that turmeric helps to moderate the immune system.
10. Sunflower seeds
Sunflower seeds contain nutrients like magnesium, phosphorous and vitamins like vitamin E and vitamin B6. They help to regulate and maintain the immune system.