10 Supercool Foods Which Make Us Say ‘Abba Entha Sammaga Undi Raa’ In Summer

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Summer vacchindi ante chalu full daaham, chemata, ukkapotha ila chala chiraaku ga untadhi. And konchem ala bayataki velthe chalu energy drain avvadam, dehydration avtundi. Mari ila summer heat nundi tappinchukovali ante some foods ki full stop petti…konni summer special foods and drinks follow avvalsindhe.

Ee foods regular ga tisukunte, summer lo chala help avtundi…!

1. Ambali (Ragi Malt)

Ragulatho chese Ambali summer chala manchi chestundi. Andhuke summer vacchindia ante konni stores, eateries, hotels lo ee ambali ni ammutu untaru. Energy drain avvakunda undaam tho patu ambali mana body temperatures ni cool ga unchutindi.
1 Supercool Foods2. Watermelon
Summer anagane first andariki gurthu vacchedi mana watermelon eh kada. Dehydration nundi manalni kapadadam lo major role play chestundi Watermelon.

2 Supercool Foods3. Buttermilk or Lassi

Buttermilk lo unde lactic acids, energy boost cheyadam tho patu digestion process ki chala help avtundi. Summer lo masala, heavy foods tisukunte definite ga buttermilk tagadam marchipovoddhu. Buttermilk tagadam kondariki nacchadu induku alternate ga Lassi tiskovadam better option.
3 Supercool Foods4. Ragi Dosa or Idli for breakfast !

Regular ga daily breakfast ki masala dosa, puri, vada lantivi prefer chestamu. But, summer lo ivi avoid chesi veeti place lo Ragi tho chese dosa, idlis tinadam chala manchidi.
4 Supercool Foods5. Prefer curd in lunch and dinner !

Afternoon tine lunch and night times lo tine dinner lo must and should curd rice tinadam marchipovoddhu. Curd and rice lo koncehm water kalupukuni tinte chala chaluva chestundi.
5 Supercool Foods6. Eat cucumbers all day if possible !

Morning, Lunch, Dinner ila all day intlo aina office hours lo aina cucumber regular ga tinadam chala manchidi.
6 Supercool Foods7. Two cups of barley water !

Barley grains ni water lo soak chesukuni aa water ni daily tagadam valla chala help avtundi.
7 Supercool Foods8. Cool milkshakes and ice creams

Ika instant ga chill avvadaniki ice creams better option. Ala ani ekkuva ice creams tindam manchidi kadu. Ice creams kante ekkuva milkshakes chala manchidi homemade or bayata outlets nundi aina food tinalanpinchaka pothe ivi try cheyochu.
8 Supercool Foods9. Easy and homemade nimbu pani !

Ekkuva em avasaram ledu just saripada lemons ni some water lo squeeze chesukuni, salt or sugar add chesukuni tagithe chalu.  Chaala refreshing and chillax feel ni istundi summer lo.
9 Supercool Foods10. One coconut water a day !

Last but not least summer lo full travel chesthu, ekkuva work chese vallu definite ga daily okka coconut water aina tagandi.
10 Supercool Foods

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