Healthy ga undadaaniki, healthy ga thinadamu compulsory. Correct diet will give your body the necessary intake of daily nutrition. Here are 5 superfoods that you must eat everyday, healthy ga undadaniki.
Beetroot:
Studies show that ekkuva beetroot thinadamu mee aerobic performance ni improve chesthundhi, brain functioning ni boost chesthundhi inka arteries ni damage avvakunda kaapadthundhi.
Egg:
Eggs mee muscles ki proteins andhisthundhi. Idhe kaakunda indhlo unna Vitamin B vision ni kaapadthundhi inka joints ki healthy fat supply chesthundhi.
Walnuts:
Walnuts lo Omega 3 fatty acids untaayi, provide you with improved brain function inka reduces cardiovascular disease risk.
Leafy Vegetables:
Spinach, Kale and Broccoli vanti leafy vegetables are nutrition power houses. Veetilo unna flavonoids inflammation, this means meeru heavy workout tharavaatha tvaraga recover ayithaaru. Entha tvaraga recover ayithe anthe weight loss ayithadhi.
Banana:
Banana mee body potassium levels ni restore chesthundhi inka mee body ni avasaram ayethantha fibre ni isthundhi, which helps lower LDL cholesterol levels.
