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Foods You Should Avoid If You Have Acne


Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. It is a common skin condition, which affects millions of people every year. Many factors contribute to the development of acne, The link between diet and acne has been controversial, but recent studies have shown that your diet can affect acne, ion this article, we will take a look at some foods which cause acne

Dairy products

Many studies have found that milk products can cause acne in teenagers, according to a study, people who consumed milk and ice cream, were 4 times more likely to have acne than those who did not, this is because milk increases the insulin levels in the body, cow’s milk contains amino acid, which can cause acne in teenagers.

High Fiber Foods

People who eat a lot of high fiber foods have a higher chance of getting acne, though doctors know the exact reason for this, if you are someone who is suffering from acne, it is better to keep your diet clear of high fiber foods.

Fast food

Acne is heavily linked with calories, fat, and carbohydrates, and fast food items like noodles, burgers, pizza, and fries contain all of the above-mentioned things, research indicates that eating high-fat food can increase the chances of acne by 43% and regularly eating fast food can increase the risk by 17%. Researchers say that fast food can alter hormone levels in a way that promotes acne development.


Chocolate can cause acne; this may be because eating chocolate increases the reactivity of the immune system to acne-causing bacteria, Several informal surveys have shown that eating chocolate can increase the risk of developing acne, but this is not enough to prove that chocolate causes acne, more studies are required.

Refined sugars

Refined sugars are one of the main culprits for acne, people who regularly consumed added sugars had a 30% greater risk of developing acne, while those who regularly ate pastries and cakes had a 20% greater risk of acne. This is because of the refined carbohydrates present in sugar, which rapidly raise the blood sugar levels in the body and this also leads to a rise in insulin levels, which can cause acne.



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