Kabuli Chana (Chickpeas) lo proteins chaala adhika saathamlo untaayi. Chickpeas lo Kabuli inka desi chana rendu types untaayi. Alaage black peas kooda ee chickpeas lo veroka type. Veetini okkoka place lo okkoka perutho pilusthu untaaru. Ee chickpeas lo nutrients chaala ekkuvaga dorukutaayi. Veetilo plant based proteins, dietary fiber and carbohydrates dorukutaayi. Chana lo dorike konni amazing health benefits nu ippudu telsukundaam.
Benefits of eating chickpeas
1. Prevents diabetes
Chickpeas lo high level of soluble fiber untundhi. Idhi mana blood loni sugar levels nu regulate cheyyadaniki help avutundhi. Alaage diabetes already unnavarilo inka develop avvakunda insulin inka blood sugar levels nu control chestundhi.
2. Good for heart health
Idi body lo cholesterol levels nu balance chesi manaki heart attacks, strokes lanti vaati nunchi protect chesthundi. Deenilo fats roopamlo manaku labhinchevi kevalam omega 3 fatty acids maatrame, ivi heart health ki kooda chaala manchivi.
3. Eliminates wrinkles
Ee kaabuli chana lo unna manganese mana skin cells ki energy ni istundhi. Alaage wrinkles nu kaliginche free radicals tho fight cheyyadaaniki kooda manganese upayoga padutundi. Chickpeas mana face paina unna dark spots ni tagginchukovadaaniki inka skin ni bright cheyyataaniki kooda upayoga padataayi.
Chickpeas paste ni pasupu toh kalipi face pack la use cheyyochu.
4. Prevents hair loss
Nutritional info lo chupinchinattuga ane chickpeas lo high level of proteins dorukutaayi. Veetilo unna manganese hair nu strengthen cheyyadaniki help chestundhi. Alaage Vitamin A and zinc hair loni dandruff nu reduce chesi, hair nu thin ayipokunda kaapadutundhi.
5. Good for eyes
Chickpeas lo manaku labhinche beta carotene, mee eye health nu boost cheyyataaniki help chestundhi. Zince kooda eyes health ki help chese maroka important ingredient ane cheppali.
6. Strengthens bones
Chickpeas lo unde calcium, Vitamin K and manganese bones health ki chaala useful. Alaage chickpeas lo dorike iron kooda bones lo collagen produce cheyyadiniki help chestundhi.
7. Helps in preventing cancer
Cancer ane maata vintene bhayam vestundhi. Antha dangerous disease ee cancer. Chaala rakaalaina fruits and vegetables lo saitham labhinchani selenium manaku chickpeas lo dorukutundhi. Ee selenium inflammation nu control chesi tumour growth nu kooda aaputundhi.
Chickpeas nu chaala rakaaluga tinnacchu ganuka eesari tappakunda tini ee health benefits nu pondandi.
