Curd is a common dairy product used by almost every household. It is a convenient product which can be paired with any meal. Curd is rich in calcium, vitamin B-2, vitamin B-12, potassium, and magnesium, so naturally it is healthy and has many health benefits
Let’s take a look at them: –
1. Helps in Digestion
Curd helps in digestion as it has the ability to control the pH level of your body, it controls the acid levels and maintains a healthy balance. The good bacteria present in curd helps to clear out the digestive system. This improves gut activity and helps treat an upset stomach.
2. Stronger bones and teeth
Curd is a dairy product, so of course it is rich in calcium and phosphorus. A daily dose of calcium not only helps in maintaining bone density but also strengthens them, so curd helps in making your teeth and bones stronger.
3. Boosts Immunity
Curd is one of the best probiotic foods, and it increases the metabolism rate of your body. Remember the good bacteria that is present in curd? It also helps in fighting disease causing germs by boosting your immunity.
4. Healthy and Radiant Skin
Curd contains minerals that allow the skin to glow and gain nutrients to stay healthy. The components present in curd like vitamin E, zinc and others, benefit the skin. It also has acidic compounds like vinegar and lemon juice which help in fighting various skin problems.
5. Healthy Heart
Curd reduces the cholesterol level in your body, which helps in keeping the arteries clean and it allows smoother blood flow. This helps reduce heart problems and keeps the heart healthy.