Dates “karjuram” date palm tree nunchi manaku vache pallu. Ivi tropical regions lo ekkuvaga dorike ee fruit ni western countries lo ekkuvaga dried form lo veetini teeskuntu untaaru.
Importance of dates in Islam
Ayithe ee fruit ki Islam lo kooda chaala ekkuva significance undhi. Quran lo Dates gurinchi cheppinanthaga vere e fruit gurinchi cheppaledane cheppali. Ramadan month mottam muslims diet lo unde oka common ingredient ee Dates.
An apple a day keeps the doctor away ane popular saying ki Muslim equivalent proverb entante seven dates a day keeps doctor away. Ee dry fruit gurinchi Quran lo Prophet 22 saarlu prastaavinchaaru ante Muslims ki idhi entha special important fruit anedi manaki telsutundhi. Adhi maatrame kaakunda Ramadan maasam lo upavaasanni ni dates tho break cheyyali ani kooda Prophet teliyachesaaru. ee fruit health benefits nu gurinchi ipdu telsukundaam.
Health Benefits Of Eating Dates
1. Fat free, cholesterol free and sodium free
Fat, Cholesterol inka sodium mana body ki antha manchivi kaadu ane vishayam mana andariki telusu. Ayithe vaati nunchi manum antha dooranga undatam kooda antha easy kaadu, kaani dates ayithe maatram fully ee 3 items nundi manalni dooram ga unchutayi. Kabatti mana body ki dates valana kalige haani kooda em enthaga undadu so meeru tension free ga dates ni mee diet lo include cheseyacchu.
2. Great source of energy
Dates manaku mother nature nunchi vachana candies laaga cheppali. Veetilo glucose, fructose inka sucrose laanti natural sugars untaayi. Veetilo unde high energy mimmalni highly energetic ga unchadaaniki help chesthaayi. Dates teeskovadam valana ekkuva aakali kooda chaalavaraku control avutundhi annduke Ramadan month lo fasting break chese time lo teeskovadaaniki ekkuvaga prefer chesthu untaaru.
3. Rich in fiber
Fiber ekkuvaga unde foods lo dates kooda okati. Ayithe fiber rich foods mana bowel movements ni promote chesi constipation laanti problems ni treat cheyyadaniki help chesthaayi. Kabatti manam teesukoni food easy ga comfortable ga intestine lonchi pass avvadaaniki ee dates chaalavaraku help chesthaayi.
4. Prevents night blindness
Night blindness ki kaaranam Vitamin A deficiency. Vitamin A lopam valana eyes lo infection ki kooda chances ekkuvaga untaayi kabatti, caratanoids ekkuvaga unde dates ni teeskovadam valana night blindness nunchi mimmalni meeru kaapadukogalaru.
5. Promotes healthy weight gain
Ee dates proteins tho paatuga vitamins, minerals kooda chaala ekkuvaga labhisthaayi. Alaage idhivaraku cheppina vidhangaane fiber content kooda bane dorukutundhi. Kabatti dates weight management and weight gain ki chaala baaga help chesthaayi.
6. Helps in controlling blood pressure
Sodium content low ga untundhi kaani potassium levels maatram deenilo pushkalanga ga untaayi. Sodium ekkuva avvadam valana blood pressure ostundhi kaani potassium maatram extra sodium ni mee body nunchi teeseyadaaniki help chesi blood pressure ni control cheyyadaniki help chestundhi.
7. Supports a healthy pregnancy
Pregnancy time lo nutrients inka calories okka avasaram chaala ekkuvaga untundhi. Ayithe ee dates lo meeku avasaramaina calories inka folic acid kooda bane dorukutundhi. Idhi fetal brain ni proper ga develop avvadaniki help chestundhi. Alaage neural tube defects laantivaati nundi kooda kaapadutundhi.
8. Works as an anti-aging agent
Aging anedhi chaala common process, daanini aapatam antha easy kaadu. Ee dates lo unde carotenoids laanti anti-oxidants mee skin ni kaapadataayi. UV light reflector ga kooda ee carotenoids panichesthaayi. Alaa skin ki kalige damage nu taggistaayi.
9. Improves bone health
Calcium supplements nu meeku icche foods chaalane untaayi kaani bone health ki inka entho mukhyamaina supplement Vitamin K ni ichevi takkuva untaayi. Vaatulo dates okati. Vitamin K bone mineralization ki chaala help chestundi. Bone tissue structural integrity ni reinforce cheyyadaniki help chestundi.
So, ika nundi dates ni mee diet lo add chesthaaru kadaa?
