Have you ever wondered what that red salad is, that they serve with the main course in many different restaurants? It’s called Kimchi, It is a popular Korean side dish, which is full of delicious flavor and health benefits. Kimchi is a fermented vegetable dish, though there are several varieties available, the most popular version is made using cabbage and spices. You can add other vegetables to this dish, like radish, onion, and garlic. Kimchi makes for a great side dish, as its lows in and can be made quite easily. In this article, we will look at the possible health benefits of this wonderful salad.
Aids in Weight Loss
Kimchi is low in calories, and it can help you lose weight in several ways, a recent study found that eating Kimchi regularly can reduce your body weight and body fat. it also helps in lowering your blood sugar levels. This is because Kimchi contains high fiber content and probiotics which play an important role in weight loss.
Good For The Heart
Kimchi can do your heart a lot of good, as it reduces the risk of heart-related diseases, it supports healthy cholesterol in your body and increases the levels of antioxidants present in the body, Antioxidants help stabilize damaged cells and having the high number of antioxidants can help protect you from heart-related diseases. It also lowers blood sugar levels and inflammation, which are related to heart diseases.
Anti-Aging Elements
Though Kimchi is great for your inner body, did you know that it is also good for your outer appearance, as kimchi contains garlic in it, the selenium found in garlic helps in keeping your skin and hair healthy, it also prevents wrinkles from forming? Eating Kimchi can increase the overall cell health in your body, thus slowing down the process of aging.
Strengthens Immunity System
The probiotics present in Kimchi are good for the Immune system, this is because kimchi causes the immune cells to be more active, it also helps antibodies to be present in large quantities. Eating Kimchi with a high cholesterol diet can increase immune cell activity to 75%. Also, as Kimchi is good for your gut, your immune system is better able to function optimally.
Reduces Inflammation
Kimchi is great for you, if you are suffering from inflammation, this is because the probiotics and active compounds present in Kimchi help in fighting Inflammation. Regular consumption of Kimchi can lower the levels of inflammation-related enzymes in your body, and specific strain found in probiotic-rich foods can reduce chronic inflammation in the gut.
