Who doesn’t love Cherries? They are absolutely delicious, apart from being delicious; they are full of health benefits too, as they contain many different nutrients, The great thing about cherries is that they can be eaten raw or be used in a variety of recipes such as cakes, pies or yogurt. In fact, cherries were also called as one of the healthiest superfoods, as they have the highest medicinal value, in this article, we will be taking a look at some of the health benefits of cherries:-
Good for the heart
Fruits are great for your heart; especially fruits which are full of nutrients, many studies have shown that nutrient-dense fruits can reduce the risk of heart diseases, Cherries contain potassium and antioxidants, which promote heart health, as they remove the extra sodium from the body, and regulate the blood pressure.
Can help in Weight loss
Cherries are low in calories, making them perfect for weight loss, cherries keep you full, without increasing your calorie intake too much, apart from this, and they also help in increasing your metabolism. Cherries also have high water content, this means they keep you hydrated and help in flushing out the toxins from your body.
Promotes healthy sleep
Cherries contain melatonin in them, which is a compound that helps control your daily sleep-wake cycles, and helps in a night of good peaceful sleep. A study found that consuming cherries can increase sleep time by an hour and 24 minutes, making cherries good for you if you have sleeping problems.
Anti-aging
Cherries contain antioxidants which fight free radicals; these free radicals make the skin look old and dull, but by combating these free radicals, your skin can appear younger and healthier, cherries can also help in removing dark circles under your eyes. For a quick anti-aging remedy puree few cherries and apply them on your skin.s
