India lo wheat consumption chala yekugava untundi, minimum day lo oka meal lo anna wheat roti included untai. Kanni recent times lo chala mandi wheat lo gluten untundi health ki manchidi kadhu ani avoid chestunaru, kaani wheat lo unna chala hidden health benefits chala mandiki telidhu. Wheat grains unrefined inka dintlo essential nutrients vitamin B, Vitamin E, zinc, manganese, chlorine, sulphur, iodine, calcium inka potassium lnati poshakalu untai. Regular diet lo wheat include chesthey chala manchidi, wheat tho ochey health benefits ento ani anukuntunara ? Aythey check this article.
1.Energy boost:
Wheat lo Vitamin B yekuvaga untundi , ee Vitamin valla body energy ni boost chesi roju anta active ga unchuthundi.
2.Reduces Chronic Inflammation: 
wheat lo unna betaine content body chronic flammation ni thagisthundi.
3.Keeps stomach full:
wheat chala time varaku aakali aavakunda untundi, ee la body weight ni maintain cheyadaniki help chesthundi.
4.Eye health: 
wheat lo unna Vitamin E, niacin inka zinc macular inka cataract degeneration ni rakunda kapaduthundi.
5.Relief from constipation:
wheat lo unna fiber body lo unna toxins ni flush out cheyadaniki help chesi, constipation ni treat chesthundi.
6.Lower blood pressure: 
Roju wheat ni consume chesthey blood pressure ni thagisthundi, blood cholesterol levels ni improve chesthundi, stroke, obesity inka lowers the risk of heart diseases and diabetes.
7.Reduces heart diseases:
Wheat roju tintey coronary heart diseases nunchi kapaduthundi.
