Here Are Some Healthy Benefits Of Raw Sprouts

Seeds inka legumes ni overnight water lo soak chesi, next day water nunchi thesi oka closed inka dark place lo one day store chestey Molakalu osthai ee process ni sprouting ani antaru. Sprouts body ki chala healthy dintlo chala nutritional values unnai. Daily diet lo ee sprouts tintey body ki chala vidham ga healhty ga unchuthundi. Sprouts ni yekuvaga chickpea, alasandalu, pesaralu, verusenaga, menthulu inka verey chala vatithu chestharu.

1.Builds immunity system: Sprouts lo yekuva vitamin C untai, ee vitamin C body lo white blood cells count ni penchi infections inka diseases nunchi fight cheyadaniki help chesthundi. Eela body immunity system strong ga avuthundi.
2.Healthy digestive system: Sprouts lo living enzymes inka dietary fiber undadam valla body metabolic rate ni penchi digestion process ni regulate chesthundi.
3.Improves eyesight: Sprouts lo antioxidants inka vitamin A valla eye cells ni free radicals nunchi kapadi eye sight ni improve chesthundi.
4.Weight loss: Sprouts weight loss kosam best food. Sprouts thina tarvatha chala time varaku stomach full ga unchuthundi, eela junk food or fat food ni tinakunda stop chesi fat loss ki karanam avuthundi.
5.Maintain heart health: Sprouts lo omega 3 fatty acids untai, ee fatty acids bad cholestrol heart arteries lo reduce chesi good cholestrol ni penchuthundi. Eela healthy heart ni maintain chesthundi.