Bhoomi lopala perige ee root vegetables and spices bhoomi lo unna natural healing benefits annitini kaligi untaayi. Ee root vegetables lo aneka rakaalu unnappatiki veetiloni benefits gurinchi chaala takkuva mandiki telusu. Bangala dumpa laanti root vegetables ni vaatam chestundhi ani cheppa chaalavarku dooranga unchutaaru, kaani nijaniki vegetarians ki ivi enthagano avasaramaina nutrients tho nindi untaayi. Ivi bhoomi lopala perugutaayi ganuka bhoomilo inka mattilo unna nutrients ni annintini chaalavarku absorb chesuntayi.
Ayithe ee root vegetables lo konni tappakunda try cheyyalsina most healthy vegetables ento ipdu konnitini telsukundaam.
Ginger
Idhi Zingiber officinale ane plant ki chendina underground stem bhagam. Deenini daadapu 2000 samvatsaraala nundi Chinese oka medicinal aid ga use chestunnaru. Ginger yokka marinni benefits yantnte arthritis ni treat cheyyadam, nausea nundi kaapadadam, alage heart sambanditha samasyala nunchi kapadata, headache inka jalubu vanti vaati nunchi kapadadam kooda untaayi.
Onion
Onions lo unde flavonoids, antibacterial properties ni kaligi untaayi. Ayithe onion lo unde modati rendu moodu porarlo ee flavonoids baaga ekkuvaga untaayi. Ullipayalu bone density ni penchadaaniki, mouth cancer risk ni dagginchadaaniki kooda chaalavaraku sahayapadatayi.
Garlic
Garlic, adenandi mana vellulli, deenine stinky rose ani kooda antaaru. Garlic dwara manku aneka rakalaina health benefits kalugutu untaayi. Garlic cancer nunchi, cardiovascular vyadhula nunchi kapadatame kaakunda anti bacterial properties ni kooda kaligi untundhi. Vellulli lo unde sulfur compounds pratyekinchi oxidative stress nunchi manalni kaapadadaaniki help chesthaayi.
Carrot
Carrots mana eyesight kosam chaala baaga help chesthaayi anna vishayam mana andariki telsinadhe. Ayithe daaniki pradhana kaaranam ee carrot lo unde beta carotene, idhi Vitamin A ga mari mana retina ni protect chesi macular degeneration nundi mana kanti kapadutundhi. Deenini pachiga kooda teeskovadaaniki manalo chaala mandi ishtapadataaru.
Radish
Radish adenandi mullangilo. Vitamin C adhika saatham lo labhistundhi kabatti idhi mana body loni cholesterol levels ni tagginchadame kakunda urinary tract disorders baari nundi kooda manalni protect chestundhi.
Beetroot
Manaku andubaatulo root vegetables annitlonu most nutritious vegetable ee beetroots ane cheppali. Fiber tho nindina ee beetroots, manganese ni kooda bane manaku andistaayi. Ayithe inka veetilo unde oka pratyekamaina phytonutrients mana body ki avasaramain antioxidants ni andinchi detoxification kosam help chesthayi.
Fennel
Fennel seeds ade andi mouth freshner ga teeskuntaamu kada Souf.edi oka flowering plant ki chendinadi. Kaani Deni roots bulb madiriga untundi, Idhi fiber, Vitamin C, potassium, inka manganese tho kooda untundhi. Deenini vividha rakarakaluga manam soups lo salads lo vadtaru. Edi bones helth ki chala use avtundi.
Turmeric-
Idhi ginger jaathiki chendina oka rakamaina root vegetable. Pasupu kommulane manam pasupu podi ga chesukoni ruchi kosam, rangu kosam mana dishes lo recipes lo vaadutu untaamu. Idhi blood clotting nunchi kaapadutundhi, cholesterol levels ni taggistundhi.
Potatoes
Potatoes gurinchi chaala varaku manalu apohalu unnayi gaani nijaaniki bangala dumpalalo chaala ekkuva fibers, Vitamin C, inka Vitamin B6, potassium, manganese untaayi. Potatoes chaala filling ga untaayi, ante kadupu nimputaayi kanuka ivi weight loss ki kooda baagane sahakaristaayi.
Sweet potatoes
Sweet potatoes ni chilakada dumpa leda teepi dumpalu ani kooda antuntaam. Veetilo adhika sankhaylo fiber inka antioxidants manaku labhistaayi.
So, ee root vegetables and spices ni tappakunda mee diet lo add chesukondi.
