According to science & everything
Age group Recommended amount of sleep
Newborns 14 to 17 hours a day
12 months About 10 hours at night, plus 4 hours of naps
2 years About 11 to 12 hours at night, plus a 1- to 2-.hour afternoon nap
3 to 5 years 10 to 13 hours
6 to 13 years 9 to 11 hours
14 to 17 years 8 to 10 hours
Adults 7 to 9 hours
idi matter uu manam adults category ki belong avutam kabatti manaki 7-9 hours sleep compulsory deeniki ey matram takkuva aina health problems start avutaayi. Ee busy world lo andaru 7 – 9 hours padukuntara ante ledu ane cheppali anduke chala health issues vastunai… But aroung the world highly successful people matram ee 7 – 9 hours sleep routine ni asalu follow avvaru and ikkada matter enti ante they don’t look tired, they look healthy and strong even ee so called 7 -9 hours sleeping schedule follow avvakapoina. Nakardam aina matter enti inte ikkada entha sepu nidrapoyamu anedi matter kaadu manaki oka obsession undali aa obsession kosam entha sepaina kastapadali ala manam chese pani pai pichi prema chupiste ee 7 – 9 sleeping hours follow avvakapoina pedda effect em cheyyadu ani.
So just take a look at the 10 highly succesful people and the amount of hours they sleep
1) Shahrukh Khan, The King of Bollywood: 3 hours
2) Elon Musk, CEO of Tesla and SpaceX: 6 hours
3) Bill Gates, Co-Founder of Microsoft: 6 hours
4) Narendra Modi, Prime Minister Of India: 4 hours
5) Donald Trump, President of the United States: 3 hours
6) Barack Obama, Former President of the U.S.: 6 hours
7) Jeff Bezos, Founder & CEO of Amazon.com: 5 hours
8) Indra Nooyi, Former CEO of PepsiCo: 3 – 4 hours
9) Mark Zuckerberg, CEO of Facebook: 5 hours
10) Sundar Pichai, CEO of Alphabet: 5 hours
