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How Many Calories Does Water Have? Can Water Make You Fat?


Water is the single most essential liquid required for survival, our body is made up of over 60% of water, it is very important that we keep ourselves hydrated as our body constantly loses water through sweat and urine and without proper amount of water in our body, it won’t be able to function properly, water regulates body temperature, transports nutrients, provides structure to cells and tissues, and removes impurities from the body. With the different types of water available in the market, have you guys ever wondered? Does water have any calories? In this article, we’ll find out the answer to that question.

Plain Water

Plain water does not contain any calories, it is calorie-free. Calories come from three nutrients in your diet carbs, fats, and proteins and Plain water does not contain any of these nutrients and thus contains it has no calories. Though, it still contains minerals like calcium, magnesium, sodium, zinc, and copper.

Though plain water does not contain any calories, different types of water might contain calories.

Carbonated Water

Carbonated water, also known as club soda, sparkling water or tonic water contains carbonic acid which gives carbonated water its fizz and tang. Carbonated waters may be plain or contain natural flavors or minerals to enhance flavor While these types are generally calorie-free, tonic water is often sweetened with sugar. Thus, they contain calories, 350ml of tonic water contains 124 calories and 32 grams of added sugar.

Fruit flavored waters

Fruit flavored waters are made by infusing water with fruits, some of the common infusions are watermelon, lime, blueberry. These drinks are usually low in calories, they contain minimal calories, another benefit of these drinks is that you absorb more nutrients from the water, for example, lime water is one of the most common fruit drink, and it contains only 11 calories.

Protein Water

Protein water is the new trending drink which everyone is shifting towards, this water contains only a few calories, but it gives you a good amount of protein, Per bottle, protein water products typically offer 70–90 calories and 15–20 grams of protein. They’re usually sweetened with natural flavors or sweeteners like stevia.

The Bottom Line

The bottom line is that water does not contain any calories, plain water that is, different types of water may contain calories depending on what is added to them. So make sure that you drink plenty of water every day.

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