Eggs are full of nutrients and they are low in calories, they are an excellent source of protein, vitamins, minerals, and antioxidants. One whole large egg contains 6 grams of high-quality protein in just 70 calories. Eggs also contain varying amounts of 13 essential vitamins and minerals. But how many eggs is it safe to eat per day?
For many years people have lived in the delusion that eggs are high cholesterol and increase the risk of heart disease. However, most recent studies show that the cholesterol that you eat has very little impact on the amount of cholesterol in your body.
Cholesterol is an important compound that helps you to digest your food. you also get a small amount from some of the foods you eat. It used to be thought that the cholesterol that you get from your food changes the amount of cholesterol in your body. However, that is not entirely true.
So, how many eggs is it safe to eat daily?
Eating 1 egg per day won’t have any significant impact on your health. In fact, eating 2 or 3 eggs per day is highly unlikely to increase the risk of heart disease in the majority of the population, although there may be some risk for people suffering with diabetes.
That being said, some studies suggest that eating 5 or more eggs per week may have adverse health consequences, including an increased risk of heart failure in men, or breast cancer in women. However, the research is weak and does not have any significant sources.
The safety of eating more than 3 eggs per day is unknown because no studies have examined that. While it is possible that adverse health consequences could result from eating more than 3 eggs per day, what matters more is the quality of a person’s overall diet.
The bottom line
Consuming 3 eggs per day is safe for most people. But if you are suffering from diabetes, then eating more than one egg per day may increase the risk of heart disease. However, your overall diet quality is far more important to heart health than the number of eggs you eat each day.