One-Pot Recipe – How To Make Soya Bean Pulao At Home

Soya Bean Pulao is a delicious and healthy one-pot recipe that you can easily make at home without much hassle, Soya Bean Pulao is a popular main course dish made using soya beans, rice, onion, peas, and any other veggies of your choice. Soya beans are extremely nutritious because of their high protein content other essential minerals. Another great thing about the recipe is that it can be made using leftover rice, also the recipe requires very little time to cook and is going to be loved by all members of the family, so if you are tired of the same old plain rice and curry and are looking for a healthy option, then this is the recipe for you, let’s take a look at how you can make this dish at home.


  • Soya Beans
  • Onion
  • Green Chillies
  • Soaked Basmati Rice
  • Elaichi
  • Bay Leaf
  • Cinnamon stick
  • Cloves
  • Star Anise
  • Mace
  • Ginger Garlic Paste
  • Garam Masala
  • Mint Leaves
  • Coriander Leaves


In a pressure cooker, heat some oil and add Elaichi, Bay Leaf, Cinnamon stick, Cloves, Star Anise, Mace, and sauté them till their aroma comes out

Now add one cup of sliced onions and green chillies to the cooker and fry them till the onions turn golden brown

Add ginger-garlic paste and salt and mix everything well

Add the soaked soya beans and garam masala into the cooker and let it cook for a few minutes

Add the soaked basmati rice along with mint and coriander leaves

Now add two cups of water to the cooker and cook it for three whistles

Your delicious Soya Bean Pulao is now ready to be served

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