Mana Indian kitchens lo edible seeds thapakunda untai, ee seeds mana body ni healthy ga unchi roju ki kavalsina energy ni isthai. Nuvulu , sunflower seeds , chia seeds ee seeds body ki kalvasina anni nutrients inka minerals full power pack tho untai. Ee seeds chala recipe lo use chestharu andhukey vitni versatile ani antaru , healthy salads lo ee seeds ni add chesthey extra crunch tho patu salad ki extra nutritional value isthundi. Ee seeds sun dried chesi healthy munching option laga cheskovachu. Sare seeds manchivi ani manam bluk lo kontam kanni aavi yekuva roju store cheskundham antey purugu patey chances yekuvaga untai . Ee problem ki solutio kavali antey konni simple trickes inka tips ni follow avuthey chalu seeds ni chala roju varaku store cheskovachu.
Aavi ento chudali antey ee article pakka chadavali.
1.Using Air-tight containers :
2.Store in glass jars :
3.Buy whole / raw seeds :
4.Refrigerate :
5.Buy them fresh :
Ee simple inka easy tips inka tricks ni patisthey chalu , mee seeds ni chala rojulu varaku use cheskovachu.