It is very essential and important to have a daily exercise routine as a part of your life. Exercising regularly will give your body a good shape, strength, stamina and flexibility. It keeps you away from diseases and also gives you glowing skin and a healthy life. Especially in women int keeps the regular problems away and benefits health. Also depending upon the way, you perform these exercises every four weeks can help you avoid plateaus, beat boredom and speed fat loss.
Running
Besides burning a lot of calories, running helps to build better cardiovascular capacity as well as muscular endurance. Running and jogging are forms of aerobic exercises that produce energy by combining the glucose or fats present in the body with oxygen. This is the best daily exercise for women to reduce belly to stay fit and Healthy. Running a mile or 2km a day will keep you away from health problems and heart diseases.
Yoga
Performing yoga every day has far-reaching effects than any other form of exercise. The different asanas in yoga work up the entire body and increase cardiovascular capacity. Yoga works not only for the body, but it also refreshes the mind. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. It reduces problems like back or neck pain, sleeping problems, headaches.
Rope Jumping/Climbing stairs
These Exercises provide more health benefits in a very short period of time. They put lesser exertion on the knees or feet than jogging or running. It helps in your lower body strength and power development. It also helps to improve bone strength. Climbing stairs and jumping rope are primarily cardiovascular exercises, meaning they get your heart and lungs working hard and help you burn the calories that can lead to weight loss. It protects the cardiovascular system against the high blood pressure, clogged arteries and also boosts your mood.
Walking
One can do it every day without thinking about it, whether you’re walking around your house, on a hiking trail, or strolling around your office building, walking has numerous benefits that help your heart. Walking that a brisk walk can help with weight management, prevent heart disease and diabetes, strengthen your leg and core muscles, and keep the endorphins flowing in your brain to boost your mood. The faster and farther you walk, the more benefits your body will get.
Swimming
This is another regular exercise for women to take up where the whole body works out. While swimming, the heart works faster to generate energy and it also enhances your cardiovascular system. It involves movements beginning from your neck muscles to arms to buttocks till the legs and feet. It relaxes your mind and body and is also fun to do. Swimming regularly increases 14% of the blood pressure towards the brain makes smarter and removes mental stress and central nervous system health, cognitive functioning, muscle mass.
