Keto diet is a term that has been making rounds for a couple of years. An effective way to lose weight, Keto is extremely strict. A classic Ketogenic diet involves carefully calculating your calorie intake, carbs, fat and proteins. Honestly, it is quite a task to follow the Ketogenic diet. It putscontrol on your body to achieve ketosis which helps you to burn fat.
On the other hand, as the name suggests, lazy keto is an easier and simpler version of the ketogenic diet. It is less strict and all you have to do is to count only your carb intake.
In this article, we will explain you what lazy keto is, what foods to consume and what its benefits are.
What is Lazy Keto?
The Ketogenic diet may have risen to popularity now. But, it has been in practice since the 1920s. It involves consuming foods which are high in fats and very low in calories. It is now so popular that variants of the ketogenic diet are everywhere. One such diet form is lazy keto. It is less restrictive and controls only your carbs intake and not fats and proteins.
What are the benefits of Lazy keto?
Studies show that there might be a few possible benefits of lazy keto. Just like a ketogenic diet or any form of the diet, this is super effective for losing weight. And, since it doesn’t put many restrictions on your calorie intake, there are high chances that it suppresses your food cravings.
The benefits are quite limited but it does put a check on weight loss, decreased hunger, controls blood levels, improves sugar levels and also reduces the risk of heart diseases.
What are the foods to consume during Lazy keto?
When you are on lazy keto, your food options are not quite limited. Below are listed some foods that you can consume during lazy keto:
- Meat and Poultry
- Fish and Seafood
- Nuts and Seeds
- Low carb veggies
- Unsweetened beverages
Which foods to avoid during Lazy keto?
- Grains like bread, pasta and rice
- Vegetables like peas and potatoes
- Sugary drinks like sodas
- Fruits like bananas and apples
- Flavoured yoghurts
Should you try it?
Lazy keto helps you to lose weight for a short term period. It is not suited for a long term diet plan. But, if you cannot follow a traditional keto diet, and are looking for something less restrictive, then you can try this version of the keto genic diet.