Keto diet is a term that has been making rounds for a couple of years. An effective way to lose weight, Keto is extremely strict. A classic Ketogenic diet involves carefully calculating your calorie intake, carbs, fat and proteins. Honestly, it is quite a task to follow the Ketogenic diet. It putscontrol on your body to achieve ketosis which helps you to burn fat.
In this article, we will explain you what lazy keto is, what foods to consume and what its benefits are.
What is Lazy Keto?
What are the benefits of Lazy keto?
Studies show that there might be a few possible benefits of lazy keto. Just like a ketogenic diet or any form of the diet, this is super effective for losing weight. And, since it doesn’t put many restrictions on your calorie intake, there are high chances that it suppresses your food cravings.
What are the foods to consume during Lazy keto?
When you are on lazy keto, your food options are not quite limited. Below are listed some foods that you can consume during lazy keto:
- Meat and Poultry
- Fish and Seafood
- Eggs
- Nuts and Seeds
- Low carb veggies
- Unsweetened beverages
Which foods to avoid during Lazy keto?
- Grains like bread, pasta and rice
- Vegetables like peas and potatoes
- Sugary drinks like sodas
- Fruits like bananas and apples
- Flavoured yoghurts
Should you try it?