Turmeric milk is a magic portion for people since ages for its bitter and peppery taste. Turmeric is a traditional and ancient spice that is safest and the most effective form of natural medicine packed with anti-inflammatory properties. This generations-old-spice is a natural antiseptic and anti-bacterial. Let’s have a look at the health and beauty benefits of the warm health drink.
Relieves Menstrual Cramps
Turmeric milk acts as an antispasmodic and eases menstrual cramps and pain. Turmeric milk also takes care of women’s reproductive health. Haldi-doodh is recommended for pregnant women in their first trimester for easy delivery. It is also suggested to ladies who have difficulty of conceiving.
Reduces Pimples and skin ailments
The versatile herb does well to our overall wellness including the skin ailments. The anti-inflammatory properties of turmeric act as a miracle cure for skin redness, eczema, psoriasis, blotchy patches, cuts, wounds, etc.
Antioxidant properties of milk and turmeric fight the dead cells and free radicals that damage our skin. It also controls the excessive oil secretion from sebaceous glands thus, giving a fairer looking skin. It gives flawless and clear complexion when consumed.
A glass full of haldi-doodh can also help you shed weight. Yes, this healthy energy drink is also anti-obesity and takes away the excessive fat deposition in your body. The element curcumin is watchful for the fat accumulation in your body.
The multi-functional turmeric milk is also believed to produce amino acid that calms your mind and make you feel relaxed. You can sleep more blissfully and peacefully after having a glass of warm turmeric milk.